Tess Harris

Posts Tagged ‘light lunch’

Barbecued Pork Steaks in a Bun

In American Food, Breads, Rolls & Pizzas, Chinese Food, Food on the Go!, Pork Recipes, Sandwiches & Wraps, Snacks on April 7, 2011 at 9:59 PM

One stormy day several years ago, I was watching Food Network and they were showing one of Pillsbury’s Bake – Off Contests, where contestants win as much as $1 million dollars for their recipes…

My reaction was – WOW!  A $1 million dollar for a recipe?  Are these recipes really worth that much?  Do they really taste that good to be awarded a $million dollars?  So I went to the library and borrow one of Pillsbury’s Cookbooks.  I was curious to try some of these million dollar  recipes.  I want to know, and taste for myself, what makes these recipes won $1 million dollars.

One of the $1 million dollar winning recipes that caught my eye was the Chinese Roast Pork Buns by Wayne Hu.  The picture looked good and the buns reminded me of Siopao, another Chinese dish that I used to enjoy in the Philippines years ago.  Siopao is a steamed bun filled with pork and boiled eggs, served with a sauce.  Thus, I decided to give this dish a try…

The verdict…?

Overall… my family loves these buns.  They are great travel food.  And can be eaten as a snack, lunch, or dinner accompanied with a light soup.

And the preparation is fairly easy because I did not make my own buns.  Instead, I used store bought Pillsbury Buttermilk Biscuits.

My question is… are the really worth $1 million dollars…?

The Barbecued Pork Blade Steaks are awesome.  This is a stand alone dish that can be served with cooked rice and sauteed vegetables on the side.  And they’re easy to make.

As for the buns…

I don’t think so.  They are good… and the preparation is easy, but I don’t think it’s worth a $1 million dollars.  But then again, this is a very good example that food and taste is very subjective!  According to the judges of the Pillsbury Bake – Off Contest in 1994, this recipe – Chinese Roast Pork Buns is worth the $million dollar prize.

The recipe that I am posting here is my own adaptation of that $million dollar winning recipe.  I made a slight deviation from the original recipe by using red wine and olive oil, instead of using sherry and peanut oil, but I think the taste is still pretty close.  Also, I made extra barbecue sauce for the pork and I mixed about ½ cup of the remaining barbecue sauce with the filling below.

This recipe serves 4.  Two buns per person.

(I apologize.  But I don’t have step by step photos for this, yet…)

Prepare the Barbecued Pork Blade Steaks first.

I realized that I cooked four blade steaks but I only need 2 for these buns.  So I made sandwiches with the ones I did not need…

Barbecued Pork Steaks

4 large pork blade steaks – about 3 pounds

Sweet Barbecue Sauce:

1 cup firmly packed brown sugar

1 cup ketchup

½ cup soy sauce

½ cup hoisen sauce

¼ cup red wine

¼ cup deli style mustard with horseradish

2 tsp. freshly ground black pepper

6 garlic cloves, smashed and peeled

 

Combine barbecue sauce ingredients in a blender and blend until smooth.  Pour sauce into a large bowl.  Reserve 1/2 cup of this sauce to be used for the Barbecued Pork Steaks in a Bun

 

Preheat oven to 400°F.

 

Line a heavy duty cookie sheet with foil.  Place a wire rack in the cookie sheet.

 

Wash pork steaks and pat dry with paper towels and place them on the wire rack.  Liberally brush both sides of each pork steak with the barbecue sauce.

 

Bake pork steaks in a preheated oven at 400°F for 30 minutes.

Brush pork steaks again, on both sides, with the remaining barbecue sauce.  Return to the oven and bake for another 15 minutes.

Remove pork steaks from the oven and cool enough to handle.  Chop pork steaks into small pieces, discarding the bones.  Serve pork steaks as sandwiches or use as filling for the Barbecued Pork in a Bun.

~~~

So once the pork steaks are ready…

Prepare the filling for the buns:

1 TBSP. olive oil or vegetable oil

½ medium onion – finely diced

1 – 8 ounces can water chestnuts, finely diced

1 TBSP. cornstarch

1 TBSP. red wine or dry sherry

1 TBSP. soy sauce

1 TBSP. hoisen sauce

½ cup chicken stock (broth)

2 Barbecued Pork Blade Steaks – chopped

Heat vegetable oil in a large skillet.  Sauté the onions until translucent.  Add the water chestnuts and stir a few minutes.

In a small bowl, combine soy sauce and hoisen sauce and pour over the sautéed onions and water chestnuts, stirring to combine.  Stir in chicken stock or broth and bring the mixture to a boil over medium heat.

In another small bowl, combine wine or sherry and cornstarch.  Gradually stir in cornstarch mixture into onions and water chestnuts, whisking constantly until thick.  Remove skillet from the heat and add chopped barbecued pork.  I mixed ½ cup of the remaining barbecue sauce to this mixture to make the filling more saucy.

As for the buns, you will need 1 can Pillsbury Buttermilk Biscuits…

Take the biscuits out of the can and separate them…

On a lightly floured board or clean counter, roll each biscuit, using a lightly floured rolling pin, into a 6 inch circle.

Scoop about 6 tablespoons of the barbecued pork and fill the center of the flattened biscuit.  Gather the edges towards the middle, twisting and pressing to seal.

Place buns seam side down on the greased cookie sheet.   Brush each bun with the glaze and bake in a preheated oven at 375°F for 18 minutes or until golden brown.  Serve warm.

Bun Glaze:

1 large egg

1 tsp. brown sugar

1 tsp. water

Beat all ingredients.  Brush each barbecued pork buns with this glaze before baking.

After 18 minutes or so… the buns are ready to serve.

 

Enjoy and Happy Cooking!

Tess Harris

 

Texas Country Turnip Green Soup

In American Food, Pork Recipes, Soups, Southern & TEX-MEX on March 31, 2011 at 10:54 AM

My husband ate several bowls of this soup.  A testament of how much he liked it…

He doesn’t always like every dish that I cook.  And when he does… when there’s a dish that he really likes, he’ll eat it until it’s gone.  And if there is some left over, he’ll eat it the next day.

He’s afraid I’m not going to cook it as good.  So he wants to enjoy the moment.  Savor every spoonful.

My poor husband.  I am to blame for his behavior.  I have a bad habit of tinkering with recipes I have already perfected.  And he doesn’t like it one bit.  Because when he likes a dish, he likes it exactly the same way as he has tasted it the very first time…

And with me tinkering with recipes all the time… he’s never sure if he’s going to have the same dish ever again!

I’ve successfully tested several recipes last week.  All dishes came out good.

And this soup was one of the dishes that stood out.  Even I was amazed on how tasty it was.  Considering how simple were the ingredients…

Anyway…

I wanted to share this soup with you.  I hope you enjoy it as much as my family did.

Here’s what you need…

12 ounces salt pork. Chopped.

Onion, garlic, celery, cubed ham, frozen chopped turnip greens…

Potatoes, chopped…

3 cans great northern beans, 2 cans low sodium chicken broth + 2 cups water…

herbs and spices…

What to do…?

Heat a large pot over medium heat.  Cook salt pork until it has rendered most of its fat… Remove all but 3 tablespoon of the fat.

Add onions and garlic.  Saute until onions are translucent.

Add the celery.  And saute a few minutes.

Add the beans and the ham…

Add the potatoes…

And the chicken broth.  And water…

Stir.

Add the frozen chopped turnip greens.  Stir to combine.

Cover pot and bring soup to a boil over medium heat.

Once boiling, reduce heat.

Simmer soup for 1 hour.  Stirring occasionally while simmering…

After 1 hours, soup should be lightly creamy.   Taste before adding coarse sea salt and MSG if desired…

Serve with your favorite bread or corn bread.

The RECIPE:

Texas Country Turnip Green Soup

12 ounces salt pork – chopped

1 large onion – chopped

4 garlic cloves – smashed, peeled and chopped

3 sticks celery – chopped

5 medium size potatoes

1 pound cubed ham

3 cans (14.5 ounces each) Great Northern Beans – drained and rinsed

2 cans (14 ounces each) Low Sodium chicken broth + 2 cups water

1 (16 ounce) package frozen chopped turnip greens

1 tsp. dried chives

½ tsp. dried marjoram leaves

½ tsp. ground black pepper

½ tsp. ground hot pepper (optional)

1 tsp. coarse ground sea salt – if needed

Pinch of MSG (optional)

NOTE:  If you can’t find salt pork, you can use pancetta or thick slices bacon.

Rinse salt pork under cold running water.  Pat dry with paper towels.  Slice salt pork into ½ inches.

Heat a large pot and sauté salt pork until slightly crispy and it has rendered most of its fat.  Remove most of the fat except 3 tablespoons.

Sauté onions until translucent.  Add garlic and sauté until light golden brown.

Add the celery and sauté a few minutes.

Add the cubed ham and potatoes.  Sauté a few minutes.  Add drained and rinsed Great Northern Beans.  Stir to combine.

Add chicken broth and 2 cups water.  Stir.

Add the frozen chopped turnip greens.  Stir.

Bring soup to a boil.

Once boiling, reduce heat and add the following:  dried chives, marjoram leaves, black pepper and ground hot pepper.

Simmer soup for 1 hour, stirring occasionally.

Taste the soup for additional salt.  And add a pinch of MSG to perk up the taste.

Serve warm with your favorite bread or corn bread.

Tess’ Kitchen Secrets:

#1 – Salt pork makes a big difference in taste when it comes to vegetable soups.  But you have to sauté it to get rid most of the fat.

#2 – Coarse sea salts are excellent in soups!

#3 – Draining and rinsing canned beans reduces gas.

Enjoy and Happy Cooking!

Tess Harris

Shrimp Scampi Pasta – A 15 Minute Meal

In 15 Minute Meals or Less!, Healthy & Light, Noodles & Pasta Dishes, Shrimp and Seafood on February 10, 2011 at 6:00 PM

Another dish that is 15 minutes or less.

I had a bag of shrimps that’s been setting in my freezer for couple of weeks that I needed to get rid of.  And I wanted to use it for something easy and quick.  Not only easy but also flavorful.  So I decided on shrimp scampi.  Shrimps cooked in skillet with olive oil.  Or a combination of butter and olive oil.  For which only took less than 15 minutes to make.  Including the pasta.

For some, Shrimp Scampi is great during the summer time.  But who says you can’t eat it during winter…?  Food is food, right?  Especially if I’m hungry.

Anyway.

Here’s what you need to make this easy, simple and quick meal.

Shrimps. Generously seasoned with sea salt and freshly ground black pepper.

Garlic. Peeled and minced.

Olive oil. I prefer to use extra light olive oil for sauteing and roasting.

White wine.  That is if you have any.

This was an after thought.  Because the ones I’m showing you here, I did not use wine.  And it tasted just as good.

Spinach.  Washed and ready to cook.

Again.  This is optional…

Pasta.  You only need one box…

And Parmesan Cheese.  Again Optional.  I didn’t use it for myself.  Not that I don’t want to.  Because I would have LOVED to… but I have to avoid dairy whenever possible.  Unless I want to physically punish myself… then I ate dairy.

Anyway.

Here’s how I put these ingredients into a delicious meal…

Get a large pot and fill it with water.  About 3/4 full.  And then add 3 teaspoons kosher salt.

Bring water to a boil and add 2 teaspoons olive oil.

Add pasta to boiling water and cook al dente.  About 7 minutes.

Strain water from pasta just seconds before adding it the shrimps.

*** While the pasta was boiling, I was also cooking the shrimps. ***

 

Heat a large skillet and add olive oil.

Saute garlic until light golden brown.

Add seasoned shrimps.

Cook shrimps until pink.  About 5 minutes.

*** If using white wine.  This is the time to remove the shrimp to a platter.  Then you pour 1/2 cup of white wine and allow it to boil.  You then add the shrimps back into the skillet.  Stir.***

Add the spinach, if using.

Stir until wilted.  about 1 – 2 minutes.

Add the cooked pasta.

Stir until pasta and shrimps are well combined.

Serve Shrimp  Scampi Pasta with freshly grated Parmesan cheese.

~~~

Shrimp Scampi Pasta

(Serves 4 people)

1½ pound of peeled shrimps

1 tsp. coarse sea salt

½ tsp. freshly ground black pepper

4 cloves garlic, minced

3 – 4 TBSPs. light olive oil (or a combination of butter and olive oil)

½ cup white wine (optional)

4 cups (packed) spinach (optional)

16 ounces pasta – cooked separately

Freshly grated Parmesan Cheese (optional)

Season the shrimps with salt and black pepper.  Set aside.

Fill a large pot with water.  Add 3 tsps. Kosher salt and bring to a boil.  Once boiling, and 2 tsps. Olive oil.

Boil pasta for about 7 minutes – one minute before al dente.  Strain water from the pasta just right before adding it to the shrimp.

Heat a large skillet and add olive oil.  Add the garlic and sauté until light golden brown.  Add the seasoned shrimps and sauté until pink.  About 5 minutes.  Remove to a platter.

Pour white wine into the skillet and bring to a boil.  Add back the shrimps.  Stir.  And then add the spinach if using.  Stir until spinach is wilted.

Add the pasta and mix.  Taste for additional salt and or black pepper.

Top each serving with freshly grated Parmesan cheese.  And a slice of lemon on the side.

Tess’ Kitchen Secrets

#1 – Buy raw and peeled shrimps to save time.

#2 – Cook pasta simultaneously with the shrimps.  So that when the pasta is cooked, I was ready to mix it with the shrimp.

#3 – Strain the water from the pasta just seconds before mixing it with the shrimp.

Enjoy and Happy Cooking!

Tess Harris

Play “Catch Up” With Me

In American Food, Chicken Recipes, Food on the Go!, Healthy & Light, Salad Recipes, Sandwiches & Wraps on January 27, 2011 at 10:01 PM

Thursday comes.  And am still not ready.  I have taken hundreds of photos of the dishes I cooked for the past four years.  And recipes I have created and tested.  In fact, it’s taking most of my computer space.  Still.  I don’t have enough.  Sometimes, none meet with what I’m looking for.  Or, that fit the occasion.

Step by step photos are what I need.  And I need them for the hundreds of recipes I have cooked up since 2006.  When I first started on this journey.

I remember when I first taught myself how to bake bread.  From scratch.  I learned it from a book with step by step instructions, with photos.

The photos and step by step instructions helped me tremendously.  And gave me the courage to keep going.

It wasn’t until over a year ago, that I’ve started taking step by step photos on the dishes or recipes I’m working on.  Before that, I only took photos of the finished product.  Which I later realized is not sufficient enough to help those who are beginners.  Just like I once was.  Not long ago.

For me a perfect food blog post has step by step photos.  With clear, concise, and easy to follow instructions.  And I’m hoping that, that is what I’m presenting here.

Though sometimes, you’ll just have to forgive me.

~~~

As for this Roasted Chicken Club Salad Sandwiches recipe.  I think I have sufficient step by step photos to help us along…

Split chicken breasts are what we need to roast…

Rinse chicken breast under cold running water.  Place them in a large  baking sheet and pat them dry with paper towel.  Then pour some oil on the breasts and rub them all over…

And season them generously, on both sides, with salt and ground black pepper.

And roast them in preheated oven at 400°F for 50 minutes.

Remove the skins and shred the meat off the bones.

Next…

And with these ingredients. Make the salad dressing.


The salad dressing should look somewhat like this…

Add the chopped celery and onions to the shredded chicken.  Toss it to combine.

Then pour the salad dressing over the chicken, celery and onion mixture. Mix until chicken and salad dressing are combined well.


And wallah. That’s our Roasted Chicken Salad.

Get your Ciabata Rolls ready. And split them in half.

You could also just other breads such as rye, white or wheat.  Though I prefer Italian breads.  Especially the fresh ones…


First line the Ciabata roll with lettuce or spring mix greens.

Then top it with the Roasted Chicken Salad.


Top bacon over the chicken salad. (I usually allow one slice of bacon per sandwich. I break one slice in half.)

And there you are.  Our Roasted Chicken Salad Club Sandwich.

Serve with your choice of soup or your favorite potato chips or pretzels.

Roasted Chicken Club Salad Sandwiches

Yield:  8 Ciabata Rolls Sandwiches

Shredded Roasted Chicken Breasts – see recipe below

2 celery stalks – chopped

½ medium size red onion – chopped

Salad Dressing – see recipe below

8 thick slices bacon – cooked and crispy

8 green lettuce leaves – washed and patted dry or Spring Mix

8 Ciabata Rolls

In a large mixing bowl.  Combine shredded chicken, chopped celery and onions.  Add salad dressing.  Mix until salad dressing is combined well with the chicken, celery and onions.

Using a sharp knife.  Split Ciabata rolls

Line each roll with a lettuce leaf.

Scoop about ½ cup of Roasted Chicken salad mixture over the lettuce leaf

Break one crispy slice of bacon in half and top it over the chicken salad.  Place the half of Ciabata rolls over the filled sandwich.

Serve with your choice of soup or with your favorite potato chips.

Roasted Split Chicken Breasts:

3 – 4 split chicken breasts (about 4 pounds) – bone in and skin on

3 TBSPs. olive oil or cooking oil

4 tsps. coarse sea salt or 2 tsps. kosher salt

2 tsps. freshly ground black pepper

Preheat oven to 400°F.

Remove chicken from the package and rinse under cold running water.  Pat dry with paper towels.  And place chicken in a heavy-duty baking sheet.  Line with aluminum foil.

Drizzle olive oil over the chicken breasts and rub the oil all over the chicken.

Generously season the chicken breasts, on both sides, with coarse sea salt and freshly ground black pepper.

And roast them, skin sides up, in a preheated oven at 400°F for 50 minutes.  Cool the chicken to safely handle.

Remove the skins.

(By the way.  The skins are really crunchy.  And I usually eat them while they’re still warm.  Though they are a bit salty.  But don’t worry.  All that salt is only on the skins.  Only a negligible penetrated to the meat.)

Tear the chicken meat off the bones.  Shred into chunks and place in a large mixing bowl.  Discard the bones.  And the skins.

Salad Dressing:

1 cup real mayonnaise

2 tsps. Dijon mustard

½ tsp. dried tarragon leaves

½ tsp. ground coriander

1 tsp. freshly ground black pepper

2 tsp. kosher salt

Combine salad dressing ingredients in a bowl.  Set aside.

Tess’ Kitchen Secrets:

#1 – Coarse Celtic sea salt.  I love to roast chicken breasts with coarse sea salt.  This salt gives the chicken a better taste as compared to regular or kosher salt.

#2 – Roasted chicken used for chicken salad has more texture and taste as compared to the ones that’s been boiled.

#3 – The celery and onions gives the chicken salad a good crunch.

#4 – Also.  I prefer to use Spring Mix greens over lettuce leaves.  I think the Spring Mix Greens has more nutrients than the lettuce leaves.

Enjoy and Happy Cooking!

Tess Harris


Kale: Amazingly Delicious Super Nutritious Soup

In American Food, Healthy & Light, Pork Recipes, Soups, Vegetable Recipes on November 4, 2010 at 7:48 PM

Super food.  Highly nutritious.  Rich in Vitamins.

These are just some of the praises this vegetable receives from nutrition experts and health foodies.

And they are all correct.

At the outset.  You look at this vegetable, and you see green leaves that are rough and rugged.  And they look dry too.  And you wonder… how can this possibly be good for me?  Let alone taste good?

I have ignored kale for so long.  Until about two years ago when my son, Ramon, was looking for vegetables he could eat and alternative ways of cooking them.  We decided on trying kale – roasted.  Roasted with olive oil, garlic, kosher salt and ground black pepper.  The result was crunchy and delicious.  I could eat them for snacks.  No kidding.  It was that good. Though, I’d had to be careful.  They burn easy if left too long in the oven.

Anyway…

Other than roasting the kale, I’ve not tried cooking it in soups.

I thought to myself… OK… kale is good roasted.  But how would it taste cooked in soup?  Can it even taste good in soup?

Skeptic.  Always.  I think I was born skeptic.  It takes awhile for me to come around and believe on something.  I have to see it to believe it.  And when it comes to food, I have to taste it and stomp down my skepticism.

I am one of those people…

You almost have to force me.  Or force something on me.  Shove it down my throat before I believe you.  And when I like it… I won’t stop having it.  Have it until I have so much of it.  Until I get sick of it.  And won’t have it again for a very long time.

I seem to live my life this way.

As for this kale soup.  I am on it’s beginning stage.  I can probably eat kale soup for the next six months.  Maybe longer.  Before I get tired of it.

Few days ago I want to make kale soup again so I went to the supermarket.  But they didn’t have it.

THEY DIDN’T HAVE IT!

I asked the produce guy…

“Excuse me! I am looking for kale.  They’re usually in this area, but I don’t see it.  Do you have any inside…?”

“No ma’am.  We received a shipment today, but they weren’t good.  Sort of moldy.  So we didn’t put it out…”

“Hmmm. OK… thanks!”

I can’t believe they didn’t have kale!

I’ll  have to go back today to see if they have it…

Kale.  They surely don’t look pretty.  And it is almost shocking how good they are in soups.

You need two or three bunches.  I used two bunches on my first try.  But they shrink once they’re cooked.  So I am going to use three bunches next time.

Wash them under cold running water to remove dirt and sand.  Tear leaves from the stems.  Discard stems.  Leaves should be torn into small chunks.

Once washed.  Shake off excess water and tear the leaves into chunks like these.  Place in a colander.

You need salt pork.  Or one pound of pancetta or thick sliced of bacon.

I always like to wash the salt pork under warm running water.  And pat dry with paper towel before slicing.

Thinly sliced.

Two large potatoes.

Peeled.  Washed and diced.

Large onion.

Peeled, chopped and diced.

I LOVE red onions.  It has more character than yellow. So pretty!

Garlic cloves

Peeled and chopped. (Sorry… this pic seems a little blurred.)

In all my recipes… I always say – smash, peeled and chopped.  That’s because it is so much easier to peel garlic cloves once they’re smashed or cracked.  The skins peel right off.

In the Philippines, when I was there.  People used garlic without peeling them.  I always wonder about that.  But the garlic cloves were so tiny that maybe that’s why people didn’t peel them.  It was simply troublesome to peel them.

I don’t know… maybe they’ve managed to grow fat garlic by now.  I don’t know.

3 cans of chicken broth or stock  – about 4 cups total. And 4 cups filtered water.

Heat a large, deep pot and add the sliced salt pork.

Cook over medium heat until until pork has rendered most of its fat.

I love salt pork.  Their beautiful! And tasty.

Remove the salt pork with a slotted spoon.  Set aside.

Also remove most of the rendered fat, but retain at least 3 tablespoons in the pot.

Saute onions and garlic in the pot.  Until onions are translucent.

Add the potatoes and saute for several minutes.

Add the cans of chicken broth or 4 cups chicken stock.  And 4 cups filtered water.

Cover pot and bring soup to a boil.

Once boiling.  Skim off the foam that rises to the top.

Cover and simmer until potatoes are tender.

Add the kale.

Stir and simmer until kale is tender.  About 20 minutes.

Season with 2  teaspoons coarse sea salt and 1/2 teaspoon freshly ground black pepper.

Cooked and ready to serve.

Taste to see if additional salt and black pepper is needed.

And yes.  This pot of soup doesn’t look inviting.  It looks plain and ordinary.

But you know… somethings are good – plain and ordinary.

You’re just gonna have to take my word on this.  And try this soup for yourself…

And remember this…?

This salt pork is what makes this soup taste extra ordinary!

Topping a bowl of kale soup with several pieces of cooked salt pork, cooked pancetta, or thick slices of crispy bacon is mandatory.

Here’s the recipe:

Super Kalecious Soup

Serve 4 – 6 people

2 – 3 bunches kale – washed; leaves strip from stems and torn into chunks

12 ounces salt pork – rinsed under warm running water and thinly sliced

2 large potatoes – peeled and chopped

1 large red or yellow onion – peeled and chopped

4 large cloves garlic – smashed, peeled and chopped

3 cans (14.5 ounces each) chicken broth or 4 cups chicken stock

4 cups filtered water

2 ½ tsps. coarse celtic sea salt

½ tsp. ground black pepper

Wash kale under cold running water to remove dirt and sand.  Tear leaves from the stems.  Discard stems.  Leaves should be torn into small chunks.

Heat a large, deep pot and add the sliced salt pork.

Stir and cook salt pork over medium heat until until pork has rendered most of its fat.

Remove the salt pork with a slotted spoon into a dish and set aside.

Also remove most of the rendered fat, but retain at least 3 tablespoons in the pot.

Sauté onions and garlic in the salt pork fat.  Until onions are translucent.

Add the potatoes and saute for several minutes.

Add the cans of chicken broth or 4 cups chicken stock.  And 4 cups filtered water.

Cover pot and bring soup to a boil over medium heat.  Once boiling.  Skim off the foam that rises to the top.

Cover and simmer until potatoes are tender.

Add the kale.  Stir and simmer until kale is tender.  About 20 minutes.

Season with 2½ teaspoons coarse sea salt and 1/2 teaspoon freshly ground black pepper.

Scope about 1½ cups of kale soup into a serving bowl.  Top each bowl with several pieces of salt pork.

Serve piping hot with good crusty bread.

Tess’ Kitchen Secrets:

#1 – Salt pork.  Topping each bowl of kale soup with several pieces of thinly sliced, cooked salt pork is mandatory.  It completes the soup.

#2 – Chicken broth is the very foundation of this soup.  If you have time to make homemade chicken stock, the better.

Enjoy and Happy Cooking!

Tess Harris

Everybody Makes Mistakes

In Breakfast, Chinese Food, Healthy & Light, Pork Recipes, Shrimp and Seafood, Side Dishes, Snacks on August 26, 2010 at 4:25 PM

“How intoxicating is the triumph of beauty, and how right it is to name it queen of the universe! How many courtiers, how many slaves, have submitted to it! But alas! Why must it be that what flatters our senses almost always deceives our souls?” Madame de Surin

“What is one big mistake that you’ve made in your life, and what did you do to make it right?” The famous question that cost her.

Her slightly shrill voice betrays her.  She sounds nervous but faintly hides it.  But who wouldn’t  be?

“You know what, Sir in my 22 years of existence I can say that there is nothing major major, I mean, problem that I have done in my life. Because I am very confident with my family, with the love that they are giving to me. So, thank you so much that I am here, thank you thank you so much.”

I watched the the video footage of this particular part where Mr. William Baldwin asked her that famous question.  This is what I observed.  Instead of taking a few seconds to ponder the question and contemplate on her answer, she enthusiastically addressed the crowd like a fake politician running for office, and then delivered her shallow answer.

A very simple question, yet she failed to deliver a meaningful answer.  An answer that would have showed her maturity and wisdom at the age of 22…  Instead she made herself appear as if she’s never made mistakes in her entire life; that she’s a perfect goddess.  And  because of this, most people believed, is what killed Maria Venus Raj chances to be crowned Miss Universe 2010.

Perhaps she’s not ready.

But I know I shouldn’t be too hard on Ms. Raj.  The fact that she made it to represent the Philippines on the Miss Universe Pageant, is already a big accomplishment.  And if her life story is true, she’s already accomplished what most beautiful women could only dreamed of accomplishing in their entire lives.

Though her answer reflects youth and immaturity.  Still young, indeed, so that she hasn’t experience the biggest hurdle in life.  She has yet to face her darkest hour, and feel the incinerating pain in her heart and soul.

But her answer is also a reminder of the attitude of most Filipinos.  There are exceptions, yes.  But we are a people whose true feelings about anything are never expressed – or revealed.  It is unnatural for us to openly express our anger and disgust.  To reveal our frailties and inadequacies.  To express our wants and desires.  We give hints, and we expect the other person to interpret our facial expressions and body language.  To understand our true feelings.  To see the truth behind the facade.

And this type of attitude  seems to be more prevalent among the poor and the uneducated.

This is a country where a YES is a NO and a NO is a YES.  We don’t like to admit that we don’t know anything, or that we are guilty of something.  So instead of admitting to our ignorance, we’d answer yes to a question we don’t understand or don’t know the answer to.  Because admitting to not know anything is far too embarrassing.

The word “hiya” which means “shame” “disgrace” and “humiliation” is rooted too deep in our culture.  And Pride.  Which all too often hinders us from developing our true potential; and of becoming the people we aspired to be.  We are never direct or upfront about what we want, or do not want.  We are wishy-washy.

Unless one is exposed to other culture, especially the western culture.  Where a direct answer is expected.  Only then, that one is inclined to change this attitude.  But change takes time.  And this type of attitude that’s been drilled into our soul since we were babies, takes many, many years to undo.

I know.

A typical Filipino would refuse a dinner invitation from a friend, even if he is hungry, have no money or can’t afford it, because accepting would be too embarrassing.  Again, that word “hiya” or shame and pride is at play here.

However, there is a catch.

We only exhibit this attitude towards people who do not know us very well.  A friend.  An acquaintance.  A colleague. A co-worker.

When it comes to family, especially immediate family, and among siblings, the attitude is completely different.  And again, more prevalent with the poor lower class.

There’s the “obligation” to financially help those who are less fortunate.  Guilt is always used.  It is used as a shameful device against a family member who has more, or they think has more.

~~~

I usually don’t pay attention to beauty pageants, except many years ago when I was a teenager.  When Ate Remy and I, my sister’s friend’s nanny, would sit in front of her small black and white television, inside a dark, cramped room, to watch the Miss Philippines’ beauty pageants.

An interesting fact that I discovered, while searching for information about Ms. Raj, is the increasing number of beauty contestants in the Philippines, vying for the coveted Miss Philippines’ title.  Most are mestizas.  Filipino girls mixed with white European or American Caucasian ancestry.

This shouldn’t surprise me.  Because Philippines is a country that worships mestizas and mestizos –  Filipinos of mixed race.  More specifically, Filipinos mixed with white European or American Caucasian race.

So Filipinos who lived abroad, and or have married foreigners, send their daughters back to the Philippines to enter beauty pageants, and or to become models and actors.  And because of the seeming bias to the meztizas or meztizos, they have a much greater chance of winning beauty pageants, or of becoming models and actors.  A chance they would not have had, had they pursue the same things here in the U.S. and Hollywood.

Maria Venus Raj caught my attention as I clicked through several articles about the 2010 Miss Universe.  As it was trending on Yahoo!

At first, it wasn’t her beauty that caught my attention, it was her last name Raj.  Raj is not a Filipino name. So my first thought was, hmmm… she must be half:  Filipino mixed with Arab ancestry.   And then I told myself: you shouldn’t be surprise.  Filipinos work and live around the world, most especially in the Middle East.  They work in different professions – domestic helpers, drivers, nurses, mechanics, engineers, etc.  So I was thinking:  maybe her mom married a rich man with Middle Eastern descent.  But with further Google on the internet, I find that my assumptions were only partly correct.

So, who is Maria Venus Raj?

Her beauty is mesmerizing and intoxicating. No doubt about that.  Extremely tall for a Filipino woman.  But the question remains.

Who is she?

Where is she from?

Why is her last name Raj?

Several videos and news articles written about her revealed this information:

Ms. Raj was born, out of wedlock, in Doha, Qatar to a Filipino mother and an Indian citizen father.  Her mother, Esther Bayonito, who worked in Qatar as a domestic helper, brought her home to the Philippines when she was merely an infant.  She was raised in the town of San Vicente, Batu, Camarines Sur.  She grew up in a nipa hut and her family is a tenant farmer, cultivating rice.

She is the youngest among five siblings.  (I am presuming her mother had four children before she left for Qatar.)

Her mother was too embarrassed to have born a child out-of-wedlock so that she asked her sister, Maria Venus’ aunt to register her daughter birth – as a child born in the Philippines with catholic parents.  (These facts got her dethroned.  But her powerful and moneyed supporters got her crown reinstated.)

How do you go from living in nipa to getting powerful connections?  That’s what I want to know.  Was it her intoxicating beauty that captivated all these people to her aid?

Her mother was offered $60,000 by a wealthy Arab for the child, a fact that both mother and daughter seems proud to reveal to the world.

She started joining beauty pageants since she was 17 years old.   Joined oratorical contest in high school, coached by her English teacher

Obtained college scholarship from Francis Papica Foundation.    Graduated Cum Laude with a Journalism degree from Bicol University – a prestigious university.

Several months ago, an Asian Journal correspondent, Joseph Pimentel asked her:  “how did you go from a farm girl to where you are now?”

She replied: “Yup, I grew up in a small farm. My parents are farmers. I walked along the rice paddy just to go to school or somewhere else. I did that for 21-22 years. It was a very simple life, not very extravagant. As long as I had my education and a job, life is okay but since winning Miss Philippines and representing the Philippines in the Miss Universe pageant, it’s like an entire different world. I have to be true to myself and try to fit in.”

She did not answer the question.  (It irritates me when people answer questions like the ever evading politicians.)

I think the answer would have been for her to list the specific steps, works, and sacrifices, both she and her family had to do in order for her to achieve her dreams: college education from a prestigious university and international beauty queen title.

How do you go from a poor farm girl to being friends, and connected with wealthy and powerful people, including politicians to rally behind you?

What about her formative years?  How was she raised?  Where there specific things her mother did for her or taught her which helped her become the woman that she is today?

Was she given special privileges because of her beauty?

If her story is true, then there are plenty of poor little girls out there who would want to know the answers to these questions.  Who would be inspired by her accomplishments so that they too can dream big!

But of course, they must meet the pre-requisite.  If they are dreaming of becoming Ms. Philippines, they better be mestizas.  And have the intelligence to back it up.

As for Maria Venus Raj.  I admired her display of confidence and courage.  I admire her audacity to transform herself from a mere farm girl who lived in Nipa Hut, to now an international beauty queen.

With her beauty, anything is possible.

I wouldn’t be surprise if she is pursued by international modeling agencies.

One thing is for sure.  She will have, if not already, an array of very wealthy suitors.  That’s expected of beautiful women.  Her only problem would be is choosing the best one.

~~~

Cook rice as you normally would, using a heavy bottomed pot or rice cooker.  If this is your first time cooking rice using over the stove top.  Follow the instruction below.

Rice that is cooked for the purpose of making fried rice is best cooked the night before.  Chilled in the refrigerator.  This is the key to a perfect fried rice.

If using a rice cooker, the rule of thumb, in my experience, is that the water is always half a cup more than the amount of rice being cooked.  For example, if I’m cooking 2 cups of rice, the water is going to be 2½ cups.  Now, the rice I’m referring here are long grains (Jasmine or Basmati) and short grains (Calrose, Nishiki and other Japanese rice.) This does not include sweet or glutinous rice which is never used for fried rice anyway.

For fried rice, long grains are best.  I prefer Jasmine or Milagrosa rice.  Long grains are less starchy and drier, while short grains tends to have more starch and wetter when cooked.

As for the meat, I have also used salted pork, which is most commonly available here in the South.  I’ve also used ham, Canadian bacon, other type of meat that can be cooked very rapidly, even shrimp.

Here is one of the many different ways to cook fried rice.

Easy Bacon Fried Rice

Ingredients:

8 cups cooked rice (preferably cooled overnight)

5 thick slices bacon – chopped into one inch square.

4 – 5 garlic cloves – peeled and minced

1 medium onion – chopped

2 large eggs – lightly scrambled, and season with a pinch of salt and black pepper

½ tsp. coarse sea salt or kosher salt (less if using regular salt)

¼ – ½ tsp. ground black pepper

3 TBSPs. soy sauce

4 stalks green onions – chopped – white part and green part separated.

Heat a large non-stick skillet over medium heat, and add the chopped bacon.  Stir constantly until slightly crispy and grease or fat has been rendered from the bacon.  Remove the bacon to a plate and pour off all but 1 tablespoon of the bacon grease into a glass cup.  Set aside.

Pour the scrambled eggs into the hot skillet with bacon grease.  Let one side cook for two or three minutes.  Flip to the other side and cook for additional minute.  (It’s like cooking a crepe or a pancake.)  Remove eggs onto the same plate of bacon.

Pour about 3 tablespoons of the bacon grease back into the Hot skillet.

Stir in garlic and sauté for 1 minute.  Push to the side.

Stir in chopped onion and the while part of the green onions.  Stir fry for 2 minutes or until onions are translucent.  Push to the side.

Loosen the rice with spatula and add it into skillet.  Stir to combine all the ingredients.  (The best way to do this is to use 2 wooden spoons/spatulas, using both hands.)

Keep stirring until the rice is fully heated through, about 10 minutes.  Add the bacon and eggs, breaking eggs into small pieces.  Stir until combined.

Sprinkle salt and ground black pepper over the rice.  Stir to combine.

Drizzle the soy sauce over the rice, one tablespoon at a time. Stir so that the soy sauce is well distributed.

Taste to see if additional soy sauce and black pepper is needed.

Stir in the remaining chopped green onions.  Stir for a minute or two.  Serve warm.

Serve by itself as breakfast, a light snack or a side dish.

Fried Rice with bacon

Fried Rice with Salt Pork

Shrimp Fried Rice.  Here, i broke the rule of using only chilled cooked rice.  That is why the fried rice looks a bit sticky.  The fried rice still taste good, just not a perfect texture like it should be.

How to Cooking Rice over the Stove Top?

Measure 3 cups of long grain rice.  Preferably Jasmine or Basmati into a 4 quart heavy bottomed pot with a top or cover.

Wash rice and drain. Do this about three or four times, or until the water is fairly clear.  Pour the rice into a strainer. Pour washed rice back into the pot.

Add 4½ cups filtered water to the rice.  (The rule of thumb is 1½ cup of water per cup of rice for a drier cooked rice.)

Cover the pot and bring rice to a boil over medium heat.  Once boiling, reduce heat to low and keep boiling for about 15 – 20 minutes or until all rice is absorbed.  Turn off heat but keep the pot tightly covered for another 10 minutes.  The rice should be cooked by now.  If so, loosen the rice with a spatula – a wooden spatula is best so that the grain kept intact.  Transfer cooked rice into a plastic container or you can leave it in the pot and store in the refrigerator overnight.

Of course, if you plan to use the cooked rice as a side dish for another meal, instead of using it for fried rice.  Serve it immediately while hot.

Tess’ Kitchen Secrets:

#1 – To attain the perfect fried rice, even better than most Chinese restaurants, chill the cooked rice in the refrigerator overnight.

#2 – You can add finely chopped carrots or green peas to the fried rice for color.  Simply saute the carrots and green peas with the onions, before adding the cooled rice.

Enjoy and Happy Cooking!

Tess Harris

The Road to Healing is Uncovering the Scars from Years Past…

In American Food, Chicken Recipes, Healthy & Light, Noodles & Pasta Dishes on June 5, 2010 at 5:30 PM

“You were an abused child just like me!” Willie would tell me in one of our discussions.

“No, I was not! My parents did not constantly beat me.  I remember getting beat only twice and that was my fault so I deserved it…” I’d reply.

I never considered myself being abused as a child.  To me, abuse is being physically beaten whenever you make a mistake, do something wrong or say something bad.  I was disciplined and controlled simply by looks… My father was master at this.   Whenever I did something he did not approve, he would tilt his head and shot me a dark, fierce look – as dark as the heavy storm waiting to unleash its fury.  I wouldn’t dare cross those stares.  I wasn’t so sure whether I would come out alive if I dared to.  There were two occasions where I blindly crossed these boundaries.  I said blindly… because I sincerely did not  know what the repercussions were.

I was about 8 years old, left alone to care for my two younger sisters: Elsa, three years old and Ale two.  My parents and my two younger brothers were at the farm, 10 miles away… they left at sunrise that morning and are not expected to be home until early that evening.  At around 11 o’clock in the morning, an old lady acquaintance, I should call her Mrs. Teofilo came…

“Helllooo… ? Anybody home…? A cracking voice outside.

I ran to the door…and stared at the lady… eying her from head to toe.  I saw her before.  She’s from the barrio.

“Is your mom and dad home?” said the old lady, while looking at me.

“No.  They’re away.  They’re at the farm.” I replied.

“What time are they going to be home?” asking me as if she has something urgent to discuss with my father and mother.

“I don’t know.  They usually come home before dark… but, I’d go get them if you watch my little sisters….” I told the old lady.

She sat down by the door, on the bamboo floor and look me straight in the eye… her dark eyes fixed on mine.  She looked around the room and fixed her eyes on my sisters, who were both on the floor playing… she said…

“OK… I’ll watch your sisters while you go get your mom and dad” the old lady assured me.

“OK.” I answered without hesitation and much thought.

I left with much gusto.  I ran across the shallow river… Walked up the hill… hopped and skipped along the way… kicked a few rocks ‘till I reached the farm…

My mom was cooking something for lunch when I announced my presence…

“Nanay! whew… I’m tired. What ya cookin’…? Looking to see what’s in the pot…

Nanay shot me a quizzical and confused look.  “Where are your sisters?” she asked worriedly.

“Ummm… there’s Mrs. Teofilo at the house and she wants to talk to you and dad…” I managed to say while catching my breath.

“You mean, you left Elsa and Ale with a stranger!!!?” My dad came out of nowhere, yelling.

“Well… we know her, Mrs. Teofilo… she’s from the barrio. And she wants to talk to you and mom…” I answered nervously.  By the sound of my dad’s voice I know I was in BIG trouble.

“Stop what you’re doing Vicenta! Jojo! Artem! Get your stop and carry a few bunches of firewood.  We need to go right now!…  Let’s go…!!!”

My dad lead the way… He walked real fast and so were almost running just to keep up with him.  He did not say another word.

My mom was behind me and she kept talking:

“Tessie… why did you leave your little sisters?  What if that old lady takes them away…? What if she gives them to the people that drive the windowless white van… and dump ‘em under the San Juanico Bridge? Why did you left them?”

“But mom… Mrs. Teofilo said she’ll watch them.  She said it’s OK…” I tried to reassure her.

“You know… your dad is very angry right now.  I don’t know what he’s going to do…”

I didn’t say another word.  I kept walking and thinking what’s going to happen to me.  I was trying to guess what my dad is going to do to me.  Is he going to chop me into pieces with his long knife…? Is he going to kill me…?  Or is he just going to spank me… ? I don’t remember getting physically punished before.  I got yelled at.  And I’ve been scared and would shiver in fear whenever he got drunk…

I admitted to myself that what I had done was bad.  My mom was right.  I shouldn’t have left my sisters with that old lady.  But I really wanted to go to the farm.  I always hated being left alone at the house with my little sisters.  We had no neighbors.  The closest barrio is 20 miles away.  I was very scared whenever I was left home.  I’d start crying along with my little sisters when darkness starts to creep in and my parents are still nowhere in sight.  I sometimes wonder if they’re ever going to come back.  What if they don’t come back?  What’s going to happen to me and my little sisters?  It’s already night time… What if there’s a witch out there…? Whoa-hoo-hoo-hoo. We’d cried in chorus.  We’d huddled in the corner and cried… until our parents came home that evening…

Finally we arrived home.

Thank god that old lady did not take my little sisters.  She, the old lady was still sitting in the same spot – by the door, when we got back.

My dad went over to talk to her.  I don’t remember what they talked about.  But she left half and hour later.  And right when she left, my dad pulled a ten foot rattan stick and started peeling the shiny outer skin off it and told told me to go fetch some water.

I did.  The stream was about half a mile away.  I took two plastic gallons and filled them with water.  When I got back, my dad was braiding a five foot whip out of the rattan he had pulled.  I knew what the whip was for.  So I asked my mom what should I do…?

“You do nothing.  You sit there until you father talks to you…” mom advised.

When my dad finished with the rattan whip… he motioned for me to come to him. “On the floor!  Lay down on your stomach… arms on the side!”

I nervously obliged.  I was wearing a short cotton dress that day and my bare legs were exposed… perfect for the rattan whip –  half inch thick and five foot long with a solid five inch handle.

I did something very bad – leaving my little sisters with that old lady and my dad wanted to teach me a lesson – to never ever do it again…

“YOU DON’T… EVER… leave your little sisters…” Weeepppoww!  As he delivered the hardest blow unto my legs with the whip.

“NEVER… EVER… leave your little sisters…” Weeepppoww!  Another blow…

He whipped my legs five more times, while I kept my face down on the  floor.  When he landed his 7th lashing… I took a quick glimpsed at my legs and saw tiny lines of blood dripping from each lashes.  There was not a drop of tear in my eyes when I looked up at my father.  He looked at me with dark, turbulent eyes… piercing through mine…

Because I did not cry… to him… this was a sign of defiance.  NO… NO… NO… He can’t have a defiant daughter!  I must break… I must submit.

He took a step towards his very sharp, well tended long knife… but before he could pull it out of its wooden case, my mom jumped him…

“Please… Felix… DON’T!”

“She is just a little girl… PLEASE… PLEASE…” My mom was crying and begging for my life…

This was my first and worst physical punishment that I can vividly remember.

The second time I was physically punished was when I accidentally dropped and broke a glass bottle that held one of the stones that was part of a series of his “medicine water bottles.”  In a swift response, he delivered a forceful fist unto the back of my head… in front of several  people.  This time I was 10.  I was ashamed and humiliated… which was more painful than the pain I felt in my head…

My half older brother got it far worst that I did…

My mom had two sons with her first husband.  The youngest one died and so she had an eight year old boy when she met my dad.  His name is Benny.  Mano Benny (older brother), I called him.  I remembered when he was 13 years old and started to get beat… a lot.

My dad would order him to take the water buffalo down the water hole so it could drink some water.  But he wouldn’t do it right away.  He gets sidetracked with his friends playing with elastic rubber bands called “pinetek.”  A game where two or three boys agree to bundle equal amounts of elastic rubber bands.  And then each one would take turn in flicking the bundled rubber bands with their index finger, until one by one a rubber band would come loose.  Mano Benny was so enamored with this game that he’d completely forget what dad had told him to do… or maybe he just decided to have fun first and then work later…

Two hours would pass by and my dad would come looking for him, wondering why he hasn’t come home… And the he’d catch him… Not only he hadn’t done what he was told to do… but he’d be occupied with other boys playing games.

So… my dad would drag him home.   He’d tie his feet together with a 10foot rope; tie the rope up on the tree in front of our house, leaving Mano Benny’s body hanging upside down.   While hanging upside down… my dad would punch him several times in the stomach… He’d cry and beg.  “Please dad… I’m sorry.  I won’t do it again… Please… I’ll do what you want me to
do…”

Mano Benny would be good for a whole week.  Before he repeats the same infraction again… and again… and again.  And he’d get beaten the same way, again… and again… and again…

As a little girl… I never understood why he never learned a lesson.  I’d watch him get hanged upside down and beaten… and I’d felt sorry for him.  But what could I do?  Besides… I thought, he was being hard headed.  He did not do what he was told to do, that is why my daddy beat him.  I didn’t know how my mom felt about this… about her first born son getting severely beaten by her husband.  But I did not see her stop my dad.  And I think I know why.  She believed that it was my dad’s duty to discipline Mano Benny and her role is to support her husband and not contradict him.

We weren’t allowed to play when we were growing up, and that’s because there was plenty of things to do in the farm.  On weekends we went to the farm to sow corn, plant sweet potatoes, cassava, and other root crops.  During summer, we’d go up the mountain and make ‘copra’ or worked as hired “rice worker.” We had once planted rice in a muddy rice field, with mud rising up to our waistline.  We were all very young.  I was 11 while my younger brother was 10, and my cousins were 13 and and 11 whom my dad adopted.  Here in America… you call this child labor.  In the Philippines and in other third world countries, this is called survival.  We were obligated to work and bring some much-needed money for the family.

If you read the last three blogs I posted.  You learned how abusive my childhood was though I didn’t think it was… I loved my parents.  My dad is dead but my mom is still alive.  She’ll turn 71 years old in next month.  I don’t hold much resentments for my parents.   My true feelings are pity and sorrow.  I felt sorry for them.  I always say: it’s not their fault.  They didn’t know.  They tried their best in raising all of us… My dad was illiterate.  My mom only finished fifth grade, the most educated in her family.   They were both raised in the same ignorance and abusive environment…

For almost 40 years… I was in denial.  I will never admit to being abused as a child.  I didn’t think I was abused.  At least not regularly, physically.  That’s just how life was.  We were poor and poor people do all sorts of damn, stupid things.  But abuse, I later find out, not only comes in the form of physical but also psychological and emotional and this type of abuse far worst than the physical… It permeates into the far reaches of our minds and soul…

~~~

Chicken Soup For the Wounded Soul

Cooked Chicken and Stock:

2 large chicken breasts – with skin and bones

3 medium size carrots – cut into 2 inch chunks

3 ribs celery – cut into 2 inch chunks

3 large jalapeno peppers – stems removed and cut in half – crosswise

1 medium onion – outer skin peeled and cut into quarters

Half a garlic head – cut in half, crosswise

3 stems fresh parsley

1 teaspoon whole black pepper corns

1 bay leaf

1 tablespoon coarse Celtic sea salt

6 cups filtered water

Wash chicken breast under cold running water and place in a large pot.

Wash all vegetables and cut as directed above and add to the pot.  Add black pepper corns, bay leaf and sea salt.  Add six cups filtered water or enough to cover the chicken and vegetables.  Bring the chicken to a boil over medium heat.  Reduce and simmer for 45 minutes.

Remove chicken and cool.  Removed the skin and tear chicken meat off the bones.  Discard the bones.  Tear chicken into bite chunks.  Set aside.

Strain the broth and discard the vegetables.  Place the broth in a large clean pot and make the soup below.

The Soup:

Chicken Broth (from above) – six cups or more

Cooked chicken chunks – to be added last

1½ cups small macaroni noodles

3 medium size carrots – peeled and sliced into thin rounds

3 celery ribs – sliced into thin round

1½ cups fresh or frozen cut green beans

¼ – 1/2  tsp. freshly ground black pepper

¼ – 1/2 ground hot pepper – optional

½ – 1 tsp. Celtic sea salt or to taste

Bring the chicken broth to a boil.  Add the macaroni noodles, carrots, celery and green vegetables.  Reduce and simmer until noodles and vegetables are cooked and tender, about 12 – 15 minutes.  Add ground black and hot pepper.  Taste if additional sea salt is needed.

Divide chicken chunks into four to six portions and place them in individual soup bowls.  Scope the soup over the chicken.  Serve hot.

NOTE: I do not like overcooked chicken in my soup and that is why I do not boil it in the pot along with the noodles and vegetables.  Instead I place enough chicken chunks in a soup bowl and add the soup and then serve.  This soup has a clean, refreshing taste to it.  Perfect to eat for lunch or dinner.  I even eat it for breakfast.

SHORT CUT: If you are short on time, you could just buy a canned or boxed chicken broth or stock instead of making your own as I have shown above.  And you could also buy a whole roasted chicken at the grocery store.  And then make the soup as directed on the recipe.

Enjoy and Happy Cooking!

Tess

Amazing Wraps

In American Food, Food on the Go!, Healthy & Light, Sandwiches & Wraps on February 21, 2010 at 12:04 PM

Not sure if you have tasted something like this – in terms of wrap… I know I haven’t until I made this one. This idea came to me when I made a big bowl of guacamole and I thought “why not enhance the taste of my turkey wrap?!”

Enhance it did. The plain turkey wraps zing with guacamole, chopped olives and jalapenos. You’re probably thinking… “olives in wraps?” Indeed. I myself was amazed on how all the ingredients blended into one dynamite flavor…

Try it and let me know…

Below is what you need for this wrap… or wraps. You can make up to 8 large wraps, depending on how much guacamole you use. Serves 1 wrap per person or 2 wraps for someone with big appetite.

Spicy Guacamole

3 large ripe avocados

Juice of 1 lime

1 medium size tomato – seeds removed and chopped

1/3 medium onion – finely chopped

1 large jalapeno – seeded and finely chopped

¼ cup cilantro – chopped

2 tsp. coarse sea salt

¼ – ½ tsp. ground black pepper

¼ – ½ tsp. cayenne pepper

¼ – ½ tsp. Spanish paprika

Split avocados in half and remove the seeds. Scope the flesh using a tablespoon into a large mixing bowl. Drizzle lime juice over the avocados. Mash avocados with a potato masher into desired consistency.

Add onion, jalapeno and cilantro into the bowl. Add sea salt, black pepper, cayenne pepper and paprika.

Stir until well combined.

Serve with corn tortilla chips or carrot and celery sticks. Also great deli meat wraps.

Amazing Wraps

Garden Herb Spinach Wraps (package of 6 wraps)

Spicy guacamole – 2 – 3 tablespoons per wrap

Chopped romaine lettuce – several chunks

Garlic stuffed olives – chopped (3 olives per wrap)

Pickled jalapenos – minced (3 slices per wrap)

Deli meat – Turkey, ham or roast beef (2 slices per wrap)

Jack cheese slices – optional

Salt and black

Warm wraps in an ungreased hot skillet. (Warm and work with one wrap at a time)

Spread guacamole in the middle of the wrap – covering a four inch square. Scatter romaine lettuce over the guacamole and then top with chopped olives and jalapenos.

Line deli meat slices over the guacamole and romaine lettuce bed. Shake Cajun seasoning or salt/black pepper over the meat. Place cheese slices over the meat. Roll and cut in half.

Serve with pretzels or potato chips.

Enjoy and Happy Cooking!

Tess

Follow

Get every new post delivered to your Inbox.

Join 244 other followers

%d bloggers like this: